Himalayan Salt Lamp Benefits and Suggested Ones to Buy

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Credit: Pixabay, 821292

Are you looking to improve your health, happiness and energy without putting anything into your body?

If you’re not feeling content with your life but are healthy and happy, it might be down to the positive ions in the atmosphere bringing your down. In this article, we’re addressing Himalayan salt lamp benefits and why everyone needs one in their home.

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Himalayan Salt Lamp Benefits 

Illuminate your room with a warm, pleasant & relaxing amber glow. These lamps are a perfect choice in the center of a coffee table, desk. They’re a beautiful addition to every room of your house. The warm amber glow creates a romantic vibe to boost your mood. You can use the dimmer to adjust the light whenever you feel like it. Let’s take a look at some of the other Himalayan salt lamp benefits.

1. They Improve the Air Quality 

One of the best Himalayan salt lamp benefits is that they improve the air quality in your home. They’re highly beneficial for people suffering with asthma, respiratory diseases or allergies. Although there’s no current evidence to suggest that these lamps remove pathogens, owners noticed a huge difference in the air quality in their home. People with chronic respiratory conditions are said to benefit from their time spend in salt caves because of the presence of salt in the air. With this theory in mind, these lamps have become beneficial for people around the globe.

As water in the air can hold allergens, bacteria and pollutants, these substances are attracted to the lamp. As the heat dries out the water vapor, it leaves these particles attached to the salt. Consequently, we recommend wiping down the salt lamp with a cloth a few times a week.

2. They Improve Your Mood

Another of our favourite Himalayan salt lamp benefits is that they boost your boost. Animal studies found that when exposed to high levels of negative ions in the air may improve your levels of serotonin which improves your mood regulation. Researchers also found that people with depression or negative ions reported an improvement in their mood when using a salt lamp.

The negative ions from the salt lamps are released into the air. These neutralize the positive ions in the atmosphere. This is because the positive ions cause disruptions in the body. However, the negative ions in these salt lamps work by reducing toxins to improve your overall health and mood. Another fascinating factor to these salt lamps is that they bring the outdoors inside. For example, when you spend time near water you feel more relaxed and at peace. By feeling relaxed, healthy and energized, your mood positively improves. These salt lamps create a similar effect to help you feel good about yourself.  

3. They Improve Your Sleep Quality

We all want to sleep more and better, because it improves your health and mood. When we’re groggy and unsettled, we’re not as productive or positive. Fortunately, studies have found that Himalayan salt lamps promote sleepiness towards the end of the day if you replace the bright electric lights. This is because bright lights before bed can delay the production of your sleep hormone melatonin. Also, the lamp’s pinkish hue gives the light a filter which creates a warm and relaxing tone. This won’t throw off your brain’s concept of time to let your body know it’s time to relax and power down.

4. They Increase Your Energy Levels

As well as improving your mood and your sleep quality, these salt lamps also increase your energy levels. If you constantly feel tired and you’re not sure why, it could be that you’re exposed to too many positive ions in the environment. By exposing you to more negative ions, Himalayan salt lamps will give you additional energy. Think about when you take a walk through mountains or take a shower in the morning. These positive activities improve our mood and make us feel good about yourselves. Thankfully, this is one of the positive Himalayan salt lamp benefits for everyone.

5. An Environmentally-Friendly Light Source

Himalayan salt lamps are environmentally friendly, and we all know that we should act according to our planet. The base of these lamps are usually carved from a sustainable wood. Some lamps use a low-wattage bulb to consume little energy, whilst others are even powered by a lit candle.


Things To Know About Himalayan Salt Lamps

Before purchasing a salt lamp, ensure that you take proper care of it. Never place it in a damp room or outside, and you should always dry it quickly if it gets wet. To keep it dry in humid conditions, keep it on constantly. If you leave the lamp ideal or don’t switch it on for a while, dirt and dust can build up on its surface. Use a moist cloth and leave it to dry by trying it on. Alternatively, place the lamp in direct sunlight to naturally dry it.

Unfortunately, there are some fake Himalayan salt lamps on the market. If you notice that the lamp doesn’t absorb moisture around it, it probably isn’t authentic. When you wipe it with a damp cloth, you should notice discoloration from the dirt and debris in the air. Consider your mood and energy levels after using the lamp for some time. Within a couple of weeks, you should experience less stress and better sleep. If you don’t notice any positive benefits, it’s likely that you’ve purchased a fake model.

Finally, an authentic salt lamp weighs more than 20 pounds and won’t emit light uniformly. However, if your lamp weighs considerably more or less than less and lights up the entire room, you may have an unauthentic model. Also, your lamp should absorb moisture from the air which will make the lamp appear as though it’s sweating.

Himalayan Salt Lamps to Purchase

Let’s take a look at some authentic, high-quality salt lamps to purchase for busy areas of your home. Each of these are from trusted suppliers and promise to improve your mood and health benefits.

1. Himalayan Salt Lamp

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Credit: Amazon

Levoit salt lamps use only authentic, hand-selected Himalayan salt rocks. The pink and orange hues are a beautiful natural attribute unique to the mineral concentration of Himalayan salt. A true salt lamp is prone to some 'sweating' when exposed to moisture, as salt is naturally hygroscopic (attracting moisture). We recommend keeping your lamp turned on now and then to experience its benefits. With its warm, pleasant, and relaxing amber light, you’re sure to sleep soundly, bathed in a warm glow. No matter where it’s placed, its thoughtful details and quality in construction shine through. Illuminate your room with a warm, pleasant & relaxing amber glow. It's a perfect choice in the center of a coffee table, desk.

2. Himalayan Salt Lamp

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Credit: Amazon

This professionally hand-carved Himalayan rock salt from Pakistan makes this Salt Lamp a perfect gift. The top-notch and beautifully made touch dimmer switch allows you to tap and hold to brighten or dim. Available in different sizes, based on weight and model, you can’t go wrong with any of these designs. The real rubberwood base is both elegant and durable, shrink-resistant, crack-resistant, corrosion-resistant, and termite-resistant. It’s definitely built to last. Salt lamps are a growing phenomenon for good reasons. Its lovely glow atop a chic wooden base is beautifully designed. It instantly adds great ambiance anywhere. Best of all, its packaging makes the whole lamp ready for a gift to yourself or someone else.

3. Crystal Natural Himalayan Salt Lamp

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This package includes a crystal décor pink Himalayan salt lamp with a dimmable cord. All natural lighting, these lamps provide a pure and natural source of light. Great as a night lit, bed light, prayer light or meditation light, each and every lamp is unique. This is because the Himalayan salt is hand-mined, so no two products are the same. Create a unique ambience anywhere in the house for a gently and relaxing glow. Bring home the beauty, grace and soft lighting of a crystal Himalayan lamp. Uniquely crafted using authentic Himalayan salt, each lamp is designed as artwork built to bring warmth to your mind, body and spirit.


Will You Purchase a Himalayan Salt Lamp?

We hope you enjoyed reading about the Himalayan salt lamp benefits, but we haven’t covered all of them. When it comes to purchasing one of these lamps, consider the coverage. Small lamps are suitable for an average bedroom. Alternatively, larger lamps are better suited for large living rooms. It’s important to consider the importance of purchasing a high-quality lamp from a reputable seller. Avoid purchasing a second-hand one too as it may contain dirt and debris which impacts its effectiveness.

After absorbing the Himalayan salt lamp benefits, will you purchase one to improve your life? Let us know your thoughts in the comments to keep this conversation going.

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